gone2thek9s's Exercise Diary

Time spent Cals
24 hrs 3258
Activity & Exercise 8 hrs, 20 mins 1637
3 hrs
491
3 hrs
524
2 hrs
502
20 mins
120
Sleep/Rest 15 hrs, 40 mins 1621
8 hrs
785
Resting
7 hrs, 40 mins
836
This is all of my exercise.
Following: Atkins, Induction Phase.

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gone2thek9s's Food Diary

08 March 2013

Fat: 115.00g | Prot: 95.00g | Carb: 48.00g.   Breakfast:  farm-house sausage scramble atkins. Lunch:  coke zero , grilled chicken patty chick fil a, ranch dressing . Dinner:  coke zero, italian sausage primavera. Snacks/Other:  Atkins brownie, caramel chocolate nut roll.