gone2thek9s's Exercise Diary

Time spent Cals
24 hrs 2985
Activity & Exercise 5 hrs, 25 mins 1046
3 hrs
491
1 hr, 45 mins
439
40 mins
116
Sleep/Rest 18 hrs, 35 mins 1939
8 hrs
785
Resting
10 hrs, 35 mins
1154
This is all of my exercise.
Following: Atkins, Induction Phase.

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gone2thek9s's Food Diary

04 March 2013

Fat: 112.21g | Prot: 105.01g | Carb: 38.21g.   Breakfast:  jimmy dean sausage, scrambled eggs. Lunch:  dill pickle great value, pork rinds , roast beef , sliced turkey , string cheese sargento. Dinner:  bacon , ceasar side salad , cheese , coke zero , hamburger patty . Snacks/Other:  diet root beer, peanut butter cups atkins, sugar free sweet tea.