gone2thek9s's Exercise Diary

Time spent Cals
24 hrs 2985
Activity & Exercise 5 hrs, 25 mins 1046
3 hrs
491
1 hr, 45 mins
439
40 mins
116
Sleep/Rest 18 hrs, 35 mins 1939
8 hrs
785
Resting
10 hrs, 35 mins
1154
This is all of my exercise.
Following: Atkins, Induction Phase.

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gone2thek9s's Food Diary

04 March 2013

Fat: 112.21g | Prot: 105.01g | Carb: 38.21g.   Breakfast:  scrambled eggs, jimmy dean sausage. Lunch:  roast beef , string cheese sargento, dill pickle great value, sliced turkey , pork rinds . Dinner:  hamburger patty , bacon , cheese , ceasar side salad , coke zero . Snacks/Other:  peanut butter cups atkins, sugar free sweet tea, diet root beer.