gone2thek9s's Exercise Diary

Time spent Cals
24 hrs 2974
Activity & Exercise 4 hrs, 15 mins 855
2 hrs
335
1 hr, 30 mins
386
45 mins
134
Sleep/Rest 19 hrs, 45 mins 2119
8 hrs
805
Resting
11 hrs, 45 mins
1314
This is some of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

Other Related Links

Members

Atkins


gone2thek9s's Food Diary

22 February 2013

Fat: 61.62g | Prot: 66.11g | Carb: 36.75g.   Breakfast:  atkins tex mex, diet sunkist. Lunch:  hidden valley ranch, salad, sugar free sweet tea, tyson southwest chicken. Dinner:  alfredo sauce classico, boneless skinless chicken breast, broccoli florets birds eye. Snacks/Other:  caramel chocolate peanut nougat bar.