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smek316's Exercise Diary

Time spent Cals
24 hrs 2108
Sleep/Rest 24 hrs 2108
8 hrs
654
Resting
16 hrs
1454
This is all of my exercise.
Following: smek316's own diet.

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smek316's Food Diary

28 April 2013

Fat: 72.86g | Prot: 81.43g | Carb: 121.97g.   Breakfast:  Hard Chocolate Coated Pretzels, Trader Joe's Candied Pecans. Lunch:  Grilled Chicken (Skin Not Eaten), Hatfield Classic Ham Steak, Hotdog, Steamed or Boiled Shrimp. Dinner:  Complete Skillet Meal - Garlic Chicken Pasta, Steamed or Boiled Shrimp. Snacks/Other:  Duane Reade Chocolate Covered Pretzels.
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