smek316's Exercise Diary

Time spent Cals
24 hrs 2811
Activity & Exercise 11 hrs, 10 mins 1718
8 hrs
1090
2 hrs
363
1 hr, 10 mins
265
Sleep/Rest 12 hrs, 50 mins 1093
8 hrs
654
Resting
4 hrs, 50 mins
439
This is all of my exercise.
Following: smek316's own diet.

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smek316's Food Diary

24 April 2013

Fat: 104.31g | Prot: 113.29g | Carb: 105.61g.   Breakfast:  Boiled Egg, Mild Italian Chicken Sausage, Spreadable Cheese - Garlic & Herbs. Lunch:  Aurora Natural Roasted Unsalted Mixed Nuts, Celery, Cherry Tomatoes, Eating Right Peeled Baby-cut Carrots, Fage Total 0% Greek Yogurt, Mt. Olive Pepperoncini, Raspberries, Spartan Chunk Light Tuna in Water, Strawberries, The Counter Organic Mixed Greens (In a Bowl). Dinner:  Earthbound Farm Romaine, Ken's Steak House Lite Creamy Caesar Dressing, Tomatoes, Trader Joe's Organic Ground Beef (85/15). Snacks/Other:  Chianti Wine, Dry Roasted Peanuts (with Salt), Kind Dark Chocolate Nuts & Sea Salt.