adam247's Exercise Diary

Time spent Cals
24 hrs 2301
Sleep/Rest 24 hrs 2301
8 hrs
16 hrs
This is some of my exercise.
Following: Calorie Count.

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Calorie Count

adam247's Food Diary

01 February 2013

Fat: 52.92g | Prot: 89.32g | Carb: 174.34g.   Breakfast:  Lactose Free Skim Milk, All-Bran Buds, Special K Original, Coffee, Milk. Lunch:  Lettuce Salad with Assorted Vegetables, Hamburger with 1/4 Lb Meat on Bun. Dinner:  Cucumber (Peeled), Celery, Carrots, Carbonated Water Unsweetened, Soft White Roll, Egg, Lettuce Salad with Assorted Vegetables.