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adam247's Exercise Diary

Time spent Cals
24 hrs 2301
Sleep/Rest 24 hrs 2301
8 hrs
714
Resting
16 hrs
1587
This is some of my exercise.
Following: Calorie Count.

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adam247's Food Diary

01 February 2013

Fat: 52.92g | Prot: 89.32g | Carb: 174.34g.   Breakfast:  All-Bran Buds, Coffee, Lactose Free Skim Milk, Milk, Special K Original. Lunch:  Hamburger with 1/4 Lb Meat on Bun, Lettuce Salad with Assorted Vegetables. Dinner:  Carbonated Water Unsweetened, Carrots, Celery, Cucumber (Peeled), Egg, Lettuce Salad with Assorted Vegetables, Soft White Roll.
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