jgooby's Exercise Diary

Time spent Cals
24 hrs 2440
Activity & Exercise 2 hrs, 6 mins 614
1 hr, 6 mins
476
1 hr
138
Sleep/Rest 21 hrs, 54 mins 1826
8 hrs
623
Resting
13 hrs, 54 mins
1203
This is all of my exercise.
Following: jgooby's own diet.

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jgooby's Food Diary

07 May 2012

Fat: 20.67g | Prot: 66.86g | Carb: 174.75g.   Breakfast:  Up & Go Vive. Lunch:  beetroot, chicken breast meat, four bean, Mixed Salad Greens, pineapple. Dinner:  Chicken & Corn Chowder. Snacks/Other:  BAKED BEANS, corn on the cob, ryvita, Tangerines (Mandarin Oranges), turkish delight, Wild Red Salmon.