raptor78's Exercise Diary

Time spent Cals
24 hrs 3754
Sleep/Rest 24 hrs 3754
8 hrs
1165
Resting
16 hrs
2589
This is my default daily exercise.

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raptor78's Food Diary

12 February 2013

Fat: 34.00g | Prot: 107.00g | Carb: 149.50g.   Breakfast:  Diet Coke, 6" Black Forest Ham, Egg White & Cheese. Lunch:  Chicken, White Rice, Fajita Vegetables, Corn Salsa, Red Tomatillo Salsa. Dinner:  Chili (Small), Diet Coke (Small Cup), Ultimate Chicken Grill Fillet.