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Community > Members > Sioux > Diet Calendar > 30 May 2012

Sioux's Exercise Diary, 30 May 2012

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 date:

Total Calories: 4095kcal
This is some of my exercise.
Following: Sioux's own diet.

Activity & Exercise Time spent Burned
  Housework 5 hours and 10 minutes 1088kcal
  Sleeping 4 hours 303kcal
  Walking (slow) - 2/mph 4 hours 674kcal
  Standing 4 hours 674kcal
  Sitting 4 hours 472kcal
  Boating or Canoeing 1 hour and 15 minutes 316kcal
  Driving 1 hour 135kcal
  elliptical 35 minutes 435kcal


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Sioux's Food Diary

30 May 2012

Fat: 78.65g | Prot: 69.26g | Carb: 193.11g.   Breakfast: American Cheese, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Scrambled Egg (Whole, Cooked). Lunch: 4 Cheese Mexican, Flour Tortillas, Guacamole, Hot Sauce. Dinner: Chicken Curry, Tandoori Naan. Snacks/Other: Popsicle (Sugar Free), Premium Double Strawberry Ice Cream.
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