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Miles Christi's Food Diary
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about the exercise diary
14 February 2013| Fat: 100.65g | Prot: 221.85g | Carb: 247.30g. Breakfast: Creamy Peanut Butter, Shakeology - Chocolate, Whey Protein. Lunch: Cottage Cheese 2%, Sliced Non-Smoked Provolone Cheese. Dinner: Homestyle Cracked Wheat with Whole Grain Bread, Innergize, italian sausage, Minestrone Soup (Home Recipe), Whey Protein. Snacks/Other: Clif Bar - Crunchy Peanut Butter, cuties, Fibrestore, Gala Apples, Raw Sliced Almonds, Whey Protein. |