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Community > Members > Jbendi > Diet Calendar > 11 February 2013

Jbendi's Exercise Diary, 11 February 2013

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 date:

Total Calories: 3065kcal
This is some of my exercise.
Following: Jbendi's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 696kcal
  Resting 8 hours 773kcal
  Desk Work 7 hours 1015kcal
  Weight Training (moderate) 1 hour 580kcal


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Jbendi's Food Diary

11 February 2013

Fat: 71.94g | Prot: 73.28g | Carb: 80.40g.   Breakfast: American Cheese, Coffee, Country Style Pork Sausage. Lunch: Chicken or Turkey Salad, Chocolate Chip Cookie, Vinegar & Salt Potato Chips. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Salt & Vinegar Chips Potato Chips. Snacks/Other: 100% Whey Protein-Frosty chocolate, Pears.
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