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Jbendi's Exercise Diary

Time spent Cals
24 hrs 3064
Activity & Exercise 8 hrs 1595
7 hrs
1015
1 hr
580
Sleep/Rest 16 hrs 1469
8 hrs
696
Resting
8 hrs
773
This is some of my exercise.
Following: Jbendi's own diet.

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Jbendi's Food Diary

11 February 2013

Fat: 71.94g | Prot: 73.28g | Carb: 80.40g.   Breakfast:  American Cheese, Coffee, Country Style Pork Sausage. Lunch:  Chicken or Turkey Salad, Chocolate Chip Cookie, Vinegar & Salt Potato Chips. Dinner:  Beef T-Bone Steak (Trimmed to 1/4" Fat), Salt & Vinegar Chips Potato Chips. Snacks/Other:  100% Whey Protein-Frosty chocolate, Pears.
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