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Catskinner's Exercise Diary

Time spent Cals
24 hrs 2803
Activity & Exercise 16 hrs 2369
11 hrs, 38 mins
982
1 hr
96
1 hr
151
1 hr
139
52 mins
597
30 mins
404
Sleep/Rest 8 hrs 434
8 hrs
434
Resting
0 mins
0

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LCHF: Low carb, High fat / Ketogenic Diet


Catskinner's Food Diary

25 May 2013

Fat: 160.56g | Prot: 103.40g | Carb: 30.06g.   Breakfast:  Cocoa Powder, Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein. Dinner:  Baked or Broiled Salmon, Butter, Cooked Spaghetti Squash, Jarrow Formulas Extra Virgin Coconut Oil, Mushrooms, Tnuva Heavy Cream 38%, Vivani 85% Cacao Chocolate. Snacks/Other:  Espresso Coffee, Instant Coffee (made from Powdered), Tnuva Heavy Cream 38%.
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