Catskinner's Exercise Diary

Time spent Cals
24 hrs 2698
Activity & Exercise 14 hrs, 15 mins 2137
8 hrs
701
2 hrs
200
2 hrs
313
1 hr
144
45 mins
412
30 mins
367
Sleep/Rest 9 hrs, 45 mins 561
8 hrs
451
Resting
1 hr, 45 mins
110

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LCHF: Low carb, High fat / Ketogenic Diet


Catskinner's Food Diary

30 March 2013

Fat: 228.84g | Prot: 71.99g | Carb: 25.31g.   Breakfast:  Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Tnuva Sour Cream 27%. Dinner:  Bai Mu Dan White Tea, Halloumi Pizza, Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate. Snacks/Other:  Espresso Coffee, Heavy Cream 38%, Instant Coffee (made from Powdered).