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Catskinner's Exercise Diary

Time spent Cals
24 hrs 2040
Activity & Exercise 16 hrs 1578
14 hrs
1257
2 hrs
321
Sleep/Rest 8 hrs 462
8 hrs
462
Resting
0 mins
0

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LCHF: Low carb, High fat / Ketogenic Diet


Catskinner's Food Diary

23 March 2013

Fat: 143.87g | Prot: 73.40g | Carb: 17.77g.   Breakfast:  Extra Virgin Coconut Oil. Lunch:  Fresh Ham, Halloumi Sheep Cheese, Natural Emmentaler Swiss Cheese. Dinner:  salmon, Sliced Vegetable Salad with Mushrooms and Olives, Sour Cream 27%. Snacks/Other:  Heavy Cream 38%, Instant Coffee (made from Powdered).
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