Catskinner's Exercise Diary

Time spent Cals
24 hrs 2477
Activity & Exercise 16 hrs 2023
5 hrs
441
4 hrs
403
3 hrs
624
2 hrs
252
1 hr
145
1 hr
158
Sleep/Rest 8 hrs 454
8 hrs
454
Resting
0 mins
0

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LCHF: Low carb, High fat / Ketogenic Diet


Catskinner's Food Diary

19 March 2013

Fat: 117.94g | Prot: 72.45g | Carb: 72.65g.   Breakfast:  Boiled Egg, Mizra French Salami, Sour Cream 27%. Dinner:  chianti, chocolate mousse, fillet steak, Rotini, Sun-Dried Tomato Alfredo Sauce. Snacks/Other:  Espresso Coffee, Heavy Cream 38%, Instant Coffee (made from Powdered).