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Catskinner's Exercise Diary

Time spent Cals
24 hrs 2344
Activity & Exercise 16 hrs 1890
5 hrs
441
4 hrs
403
3 hrs
378
2 hrs
315
1 hr
145
1 hr
208
Sleep/Rest 8 hrs 454
8 hrs
454
Resting
0 mins
0

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LCHF: Low carb, High fat / Ketogenic Diet


Catskinner's Food Diary

18 March 2013

Fat: 226.52g | Prot: 82.49g | Carb: 14.96g.   Breakfast:  Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner:  Extra Virgin Coconut Oil, green onion, mushroom, olive oil, Rib Eye Steak. Snacks/Other:  Espresso Coffee, Heavy Cream 38%, Instant Coffee (made from Powdered).
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