Catskinner's Exercise Diary

Time spent Cals
24 hrs 2300
Activity & Exercise 14 hrs, 45 mins 1761
8 hrs
765
4 hrs
357
1 hr
102
1 hr
159
45 mins
378
Sleep/Rest 9 hrs, 15 mins 539
8 hrs
459
Resting
1 hr, 15 mins
80

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LCHF: Low carb, High fat / Ketogenic Diet


Catskinner's Food Diary

03 March 2013

Fat: 205.45g | Prot: 95.56g | Carb: 16.71g.   Breakfast:  Extra Virgin Coconut Oil, Boiled Egg, Sour Cream 27%, Mizra French Salami. Dinner:  Sliced Vegetable Salad with Mushrooms and Olives, Extra Virgin Coconut Oil, salmon. Snacks/Other:  Instant Coffee (made from Powdered), Espresso Coffee, Heavy Cream 38%.