Catskinner's Exercise Diary

Time spent Cals
24 hrs 2090
Activity & Exercise 14 hrs, 15 mins 1521
8 hrs
764
4 hrs
356
1 hr
102
1 hr
159
15 mins
140
Sleep/Rest 9 hrs, 45 mins 569
8 hrs
458
Resting
1 hr, 45 mins
111

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LCHF: Low carb, High fat / Ketogenic Diet


Catskinner's Food Diary

17 February 2013

Fat: 179.18g | Prot: 113.59g | Carb: 16.16g.   Breakfast:  Hard-Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner:  Extra Virgin Coconut Oil, Creamed Spinach, 85% Cacao Chocolate, Tuna Steak. Snacks/Other:  Instant Coffee (made from Powdered), Heavy Cream 38%, Bai Mu Dan White Tea, Espresso Coffee.