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Catskinner's Exercise Diary

Time spent Cals
24 hrs 2085
Activity & Exercise 15 hrs, 30 mins 1585
8 hrs
728
4 hrs
390
1 hr, 30 mins
156
1 hr
149
1 hr
162
Sleep/Rest 8 hrs, 30 mins 500
8 hrs
468
Resting
30 mins
32

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LCHF: Low carb, High fat / Ketogenic Diet


Catskinner's Food Diary

06 February 2013

Fat: 194.82g | Prot: 74.57g | Carb: 16.71g.   Breakfast:  Extra Virgin Coconut Oil, Hard-Boiled Egg, Mizra French Salami, Sour Cream 27%. Dinner:  Extra Virgin Coconut Oil, salmon, Sliced Vegetable Salad with Mushrooms and Olives, Sour Cream 27%. Snacks/Other:  Espresso Coffee, Heavy Cream 38%, Instant Coffee (made from Powdered).
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