Catskinner's Exercise Diary

Time spent Cals
24 hrs 2067
Activity & Exercise 9 hrs, 30 mins 1190
6 hrs
538
1 hr
102
1 hr
160
1 hr
147
30 mins
243
Sleep/Rest 14 hrs, 30 mins 877
8 hrs
461
Resting
6 hrs, 30 mins
416

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LCHF: Low carb, High fat / Ketogenic Diet


Catskinner's Food Diary

02 February 2013

Fat: 141.93g | Prot: 84.86g | Carb: 16.30g.   Breakfast:  Extra Virgin Coconut Oil, Fried Egg, Kabab. Dinner:  Extra Virgin Coconut Oil, tuna steak, lemon juice, Romaine Lettuce, olive oil, Butter, 85% Cacao Chocolate. Snacks/Other:  Instant Coffee (made from Powdered), Bai Mu Dan White Tea, Heavy Cream 38%.