Catskinner's Exercise Diary

Time spent Cals
24 hrs 1980
Activity & Exercise 10 hrs 1129
6 hrs
542
3 hrs
484
1 hr
103
Sleep/Rest 14 hrs 851
8 hrs
464
Resting
6 hrs
387

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LCHF: Low carb, High fat / Ketogenic Diet


Catskinner's Food Diary

01 February 2013

Fat: 142.37g | Prot: 87.59g | Carb: 55.07g.   Lunch:  Simple Sliced Vegetable Salad, Carrot salad with olive oil and lemon juice, Vegetarian Vegetable Soup (Prepared with Water), Flounder. Dinner:  85% Cacao Chocolate, Extra Virgin Coconut Oil, almonds, brazil nuts. Snacks/Other:  Instant Coffee (made from Powdered), Heavy Cream 38%, Bai Mu Dan White Tea.