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Catskinner's Exercise Diary

Time spent Cals
24 hrs 1980
Activity & Exercise 10 hrs 1129
6 hrs
542
3 hrs
484
1 hr
103
Sleep/Rest 14 hrs 851
8 hrs
464
Resting
6 hrs
387

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LCHF: Low carb, High fat / Ketogenic Diet


Catskinner's Food Diary

01 February 2013

Fat: 142.37g | Prot: 87.59g | Carb: 55.07g.   Lunch:  Carrot salad with olive oil and lemon juice, Flounder, Simple Sliced Vegetable Salad, Vegetarian Vegetable Soup (Prepared with Water). Dinner:  85% Cacao Chocolate, almonds, brazil nuts, Extra Virgin Coconut Oil. Snacks/Other:  Bai Mu Dan White Tea, Heavy Cream 38%, Instant Coffee (made from Powdered).
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