Catskinner's Exercise Diary

Time spent Cals
24 hrs 2256
Activity & Exercise 16 hrs 1784
8 hrs
786
4 hrs, 45 mins
436
1 hr
131
1 hr
164
1 hr
105
15 mins
162
Sleep/Rest 8 hrs 472
8 hrs
472
Resting
0 mins
0

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LCHF: Low carb, High fat / Ketogenic Diet


Catskinner's Food Diary

20 January 2013

Fat: 188.76g | Prot: 71.87g | Carb: 13.19g.   Breakfast:  boiled egg, Extra Virgin Coconut Oil, Mizra French Salami, 27% Sour Cream. Dinner:  salmon, Extra Virgin Coconut Oil, lettuce, Home Made Mayonaise. Snacks/Other:  Instant Coffee (made from Powdered), Espresso Coffee, Green Tea, Heavy Cream 38%.