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Community > Members > Catskinner > Diet Calendar > 20 January 2013

Catskinner's Exercise Diary, 20 January 2013

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 date:

Total Calories: 2255kcal

Activity & Exercise Time spent Burned
  Sleeping 8 hours 472kcal
  Desk Work 8 hours 786kcal
  Sitting 4 hours and 45 minutes 436kcal
  Standing 1 hour 131kcal
  Housework 1 hour 164kcal
  Driving 1 hour 105kcal
  Rowing Exercise Training 15 minutes 162kcal


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Catskinner's Food Diary

20 January 2013

Fat: 188.76g | Prot: 71.87g | Carb: 13.19g.   Breakfast: 27% Sour Cream, boiled egg, Extra Virgin Coconut Oil, Mizra French Salami. Dinner: Extra Virgin Coconut Oil, Home Made Mayonaise, lettuce, salmon. Snacks/Other: Espresso Coffee, Green Tea, Heavy Cream 38%, Instant Coffee (made from Powdered).
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