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Catskinner's Exercise Diary

Time spent Cals
24 hrs 2063
Activity & Exercise 10 hrs, 15 mins 1202
8 hrs
798
1 hr
106
1 hr
166
15 mins
132
Sleep/Rest 13 hrs, 45 mins 861
8 hrs
479
Resting
5 hrs, 45 mins
382

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LCHF: Low carb, High fat / Ketogenic Diet


Catskinner's Food Diary

13 January 2013

Fat: 141.95g | Prot: 83.29g | Carb: 15.72g.   Breakfast:  27% Sour Cream, boiled egg, Extra Virgin Coconut Oil, Mizra French Salami. Dinner:  mushroom, salmon, Sour Cream 27%, Whey Extreme Protein. Snacks/Other:  Espresso Coffee, Green Tea, Heavy Cream 38%, Instant Coffee (made from Powdered).
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