Catskinner's Exercise Diary

Time spent Cals
24 hrs 2342
Activity & Exercise 7 hrs, 30 mins 1291
2 hrs
214
2 hrs
334
2 hrs
201
1 hr
154
30 mins
388
Sleep/Rest 16 hrs, 30 mins 1051
8 hrs
482
Resting
8 hrs, 30 mins
569

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LCHF: Low carb, High fat / Ketogenic Diet


Catskinner's Food Diary

29 December 2012

Fat: 185.16g | Prot: 78.34g | Carb: 19.69g.   Breakfast:  Boiled Egg, Extra Virgin Coconut Oil, Mizra French Salami, Sour Cream 27%. Dinner:  entrecot, Home Made Mayonaise, mushroom, olive oil, Romaine Lettuce. Snacks/Other:  Green Tea, Heavy Cream 38%, Instant Coffee (made from Powdered).