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Gigster's Exercise Diary

Time spent Cals
24 hrs 2701
Activity & Exercise 23 mins 353
20 mins
343
3 mins
10
Sleep/Rest 23 hrs, 37 mins 2348
8 hrs
741
Resting
15 hrs, 37 mins
1607
This is my default daily exercise.

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Gigster's Food Diary

31 January 2013

Fat: 37.21g | Prot: 108.42g | Carb: 191.28g.   Breakfast:  2% Fat Milk, Egg White, Instant Coffee (made from Powdered). Lunch:  Baby Spinach, Bacon, Oil and Vinegar Salad Dressing (Home Recipe), Skinless Chicken Breast. Dinner:  Broccoli, Green Snap Beans (Frozen), Portabella Mushrooms, Sriracha Hot Chili Sauce, Swai. Snacks/Other:  Bite Size Cookies, pear, Sugar Free Chocolate Pudding Snack, Sweet Potato.
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