Gigster's Exercise Diary

Time spent Cals
24 hrs 2766
Activity & Exercise 53 mins 624
33 mins
453
10 mins
34
10 mins
137
Sleep/Rest 23 hrs, 7 mins 2142
22 hrs, 56 mins
2123
Resting
11 mins
19
This is my default daily exercise.

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Gigster's Food Diary

31 January 2013

Fat: 37.21g | Prot: 108.42g | Carb: 191.28g.   Breakfast:  2% Fat Milk, Instant Coffee (made from Powdered), Egg White. Lunch:  Baby Spinach, Skinless Chicken Breast, Bacon, Oil and Vinegar Salad Dressing (Home Recipe). Dinner:  Green Snap Beans (Frozen), Broccoli, Portabella Mushrooms, Sriracha Hot Chili Sauce, Swai. Snacks/Other:  pear, Sweet Potato, Sugar Free Chocolate Pudding Snack, Bite Size Cookies.