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Larry RPh's Exercise Diary

Time spent Cals
24 hrs 2703
Activity & Exercise 45 mins 386
45 mins
386
Sleep/Rest 23 hrs, 15 mins 2317
7 hrs, 15 mins
671
Resting
16 hrs
1646
This is all of my exercise.
Following: Larry RPh's own diet.

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Larry RPh's Food Diary

19 November 2012

Fat: 80.43g | Prot: 78.00g | Carb: 248.46g.   Breakfast:  banana, Chewy Granola Bars - Seven Whole Grains & Almonds, kashi go lean. Lunch:  crackers, salad. Dinner:  beer, Chicken rice soup, pastrami sandwich, peanut butter. Snacks/Other:  Potato chips.
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