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sarapiwo's Exercise Diary, 30 December 2012

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 date:

Total Calories: 2608kcal
This is some of my exercise.
Following: sarapiwo's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 24 minutes 774kcal
  Sleeping 8 hours 489kcal
  Housework 2 hours 340kcal
  Running (jogging) - 5/mph 1 hour and 36 minutes 869kcal
  Standing 1 hour 136kcal


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sarapiwo's Food Diary

30 December 2012

Fat: 67.39g | Prot: 84.27g | Carb: 272.35g.   Breakfast: Coffee (Brewed From Grounds), Creamy Peanut Butter, Toasted Marble Rye and Pumpernickel Bread. Lunch: Honey Bunches of Oats with Almonds, Low-Moisture Part-Skim Mozzarella Cheese, Skim or Nonfat Milk (Calcium Fortified), Special K. Dinner: Cheese Pizza, Mini Ice Cream Sandwich, Multigrain Scoops, Turkey Pepperoni. Snacks/Other: Energy Gel, Roasted & Salted Pistachios, Strawberry Milk.
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