the perfect one's Exercise Diary

Time spent Cals
24 hrs 2295
Activity & Exercise 6 hrs, 50 mins 1158
2 hrs, 55 mins
504
2 hrs
193
1 hr
110
45 mins
311
10 mins
40
Sleep/Rest 17 hrs, 10 mins 1137
7 hrs
435
Resting
10 hrs, 10 mins
702
This is all of my exercise.
Following: the perfect one's own diet.

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the perfect one's Food Diary

27 February 2013

Fat: 74.76g | Prot: 48.51g | Carb: 242.05g.   Breakfast:  Coffee with Cream and Sugar, butter, raisin, cooked oatmeal. Lunch:  motts strawberry applesauce, tostito mild salsa, on the boarder tortilla chips. Dinner:  Creamy Butternut Squash Soup, olive garden breadstick, olive garden salad. Snacks/Other:  mozzarella cheese, monteray Jack cheese, wheat thins multi grain, cliff bar white chocolate macadamia nut, Crunch Granola Bar - Peanut Butter.