Swammer's Exercise Diary

Time spent Cals
24 hrs 2696
Activity & Exercise 8 hrs, 50 mins 1465
8 hrs
1029
35 mins
350
15 mins
86
Sleep/Rest 15 hrs, 10 mins 1231
8 hrs
617
Resting
7 hrs, 10 mins
614
This is all of my exercise.
Following: Swammer's own diet.

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Swammer's Food Diary

09 July 2013

Fat: 30.92g | Prot: 26.31g | Carb: 135.69g.   Breakfast:  Costco Oatmeal Raisin Cookie. Lunch:  Pizza Pizza Pepperoni Pizza. Dinner:  Plums. Snacks/Other:  Costco Oatmeal Raisin Cookie.