filigree000's Exercise Diary

Time spent Cals
24 hrs 2091
Activity & Exercise 4 hrs, 45 mins 622
2 hrs, 45 mins
2 hrs
Sleep/Rest 19 hrs, 15 mins 1469
7 hrs
12 hrs, 15 mins
This is some of my exercise.
Following: filigree000's own diet.

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filigree000's Food Diary

22 November 2012

Fat: 88.35g | Prot: 74.77g | Carb: 350.41g.   Breakfast:  Vanilla Soy Milk, Orange Juice, Multigrain O's. Lunch:  Turkey, Bread Stuffing, Sliced Ham (Regular, Approx. 11% Fat), Cranberry Sauce (Sweetened, Canned), Dinner Rolls, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Turkey Gravy (Canned), Mashed Potatoes (Whole Milk and Butter Added), Syrah Wine. Dinner:  Ruby Fingerlings Potatoes, Cranberry & Stuffing Deli Slices. Snacks/Other:  Luna Protein Bar - Cookie Dough, Whipped Cream (Pressurized Container), Pumpkin Bread, Oatmeal Cookie with Chocolate Chips, Pumpkin Pie, Lemon Meringue Pie, Strawberry Cream Cheese Pie Slice, Stevia Extract in the Raw, Keurig Half-Caff K-Cup, Cream (Half & Half).