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CAHerner's Exercise Diary

Time spent Cals
24 hrs 3030
Activity & Exercise 12 hrs 1924
9 hrs
1243
3 hrs
681
Sleep/Rest 12 hrs 1106
8 hrs
711
Resting
4 hrs
395
This is all of my exercise.
Following: CAHerner's own diet.

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CAHerner's Food Diary

30 October 2013

Fat: 65.85g | Prot: 72.00g | Carb: 262.96g.   Breakfast:  Aunt Millie's Cinnamon Raisin English Muffin. Lunch:  Almond Cookie, Original Rangoon Crab Rangoons, P.F. Chang's Wonton Soup, Panda Express Broccoli Chicken, White Rice. Dinner:  Broccoli, Campbell's Cream of Mushroom Soup, Chicken Breast, Italian Bread, Lettuce Salad with Assorted Vegetables, Olive Garden Light Italian Dressing, Sour Cream. Snacks/Other:  Apple Dessert Crisp.
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