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Community > Members > swoodsong > Diet Calendar > 01 February 2013

swoodsong's Exercise Diary, 01 February 2013

swoodsong's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 5555kcal
This is all of my exercise. Following: Mediterranean Diet.

Activity & Exercise	Time spent	Burned
Sleeping	8 hours	986kcal
Desk Work	6 hours	1232kcal
Resting	5 hours and 31 minutes	755kcal
Swimming (moderate)	2 hours	1916kcal
Driving	1 hour and 29 minutes	325kcal
Housework	1 hour	342kcal

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swoodsong's Food Diary

01 February 2013

Fat: 25.24g | Prot: 18.04g | Carb: 55.05g. Breakfast: cashews, cheese dubliner, honey, Nancy's Organic Whole Milk Plan Yogurt, walnuts.