Cw2rox's Exercise Diary

Time spent Cals
24 hrs 1800
Activity & Exercise 2 hrs, 15 mins 374
2 hrs
272
15 mins
102
Sleep/Rest 21 hrs, 45 mins 1426
8 hrs
490
Resting
13 hrs, 45 mins
936
This is some of my exercise.
Following: Cw2rox's own diet.

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Cw2rox's Food Diary

05 December 2012

Fat: 51.03g | Prot: 50.95g | Carb: 174.81g.   Breakfast:  Low Fat Turkey Bacon, Toaster Strudel - Strawberry, Coffee, Hazelnut Coffee Creamer, Strawberries. Lunch:  Three Layer Enchilada Pie, Original 100% Vegetable Juice (5.5 oz). Dinner:  15" Pepperoni To-Go Pizza, Premium Romaine Salad, Light Buttermilk Ranch Dressing, Italian Style Croutons. Snacks/Other:  15" Pepperoni To-Go Pizza, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack.