Lgcjlt's Exercise Diary

Time spent Cals
24 hrs 2575
Sleep/Rest 24 hrs 2575
8 hrs
799
Resting
16 hrs
1776
This is my default daily exercise.

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Lgcjlt's Journal

12 January 2013

Late night recumbent bike ride tonight after busy day. Did 10 miles in 45 minutes, burning 266 calories
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Lgcjlt's Food Diary

12 January 2013

Fat: 54.85g | Prot: 51.77g | Carb: 146.89g.   Breakfast:  Tangerines (Mandarin Oranges), Fuji Apples, snackwell popcorn. Lunch:  sargento light swiss, coke, bacardi dark rum. Dinner:  Pillsbury whole wheat pizza crust, Mushrooms, lucerne reduced fat mozzerella, Onions, classico pizza sauce, foster farm Italian turkey meatballs, kalamata olives, Lucerne 2% sharp cheddar, fat free feta. Snacks/Other:  ben & Jerrys cherry Garcia.