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callmecaptain518's Exercise Diary, 29 October 2009

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 date:

Total Calories: 1974kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 997kcal
  Sleeping 8 hours 473kcal
  Bicycling (fast) - 15/mph 30 minutes 329kcal
  Bicycling (moderate) - 13/mph 20 minutes 175kcal


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callmecaptain518's Food Diary

29 October 2009

Fat: 16.62g | Prot: 66.93g | Carb: 55.01g.   Breakfast: Whey Protein Powder - Chocolate. Lunch: All Natural Chocolate Mint Nutritional Bar, lettuce, tuna. Snacks/Other: zone perfect bar.
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