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Community > Members > callmecaptain518 > Diet Calendar > 28 October 2009

callmecaptain518's Exercise Diary, 28 October 2009

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 date:

Total Calories: 1525kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 16 hours 1052kcal
  Sleeping 8 hours 473kcal


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callmecaptain518's Food Diary

28 October 2009

Fat: 47.51g | Prot: 58.33g | Carb: 199.23g.   Breakfast: Fried Egg, oscar mayer, whole grain double protein bread. Lunch: chicken salad wrap, pineapple. Dinner: All Natural Chocolate Mint Nutritional Bar, five grains rice. Snacks/Other: vegetable barley soup.
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