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callmecaptain518's Exercise Diary, 27 October 2009

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 date:

Total Calories: 1759kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1019kcal
  Sleeping 8 hours 473kcal
  Running (jogging) - 5/mph 14 minutes 123kcal
  Walking (brisk) - 4/mph 8 minutes 44kcal
  Running - 7/mph 8 minutes 101kcal


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callmecaptain518's Food Diary

27 October 2009

Fat: 30.13g | Prot: 52.79g | Carb: 95.55g.   Breakfast: butter, Fried Egg, home fries, wheat bread, Whey Protein Powder - Chocolate. Lunch: All Natural Chocolate Mint Nutritional Bar. Snacks/Other: popcorn.
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