germaurice's Exercise Diary

Time spent Cals
24 hrs 1841
Activity & Exercise 1 hr, 10 mins 338
40 mins
150
30 mins
188
Sleep/Rest 22 hrs, 50 mins 1503
8 hrs
491
Resting
14 hrs, 50 mins
1012
This is all of my exercise.
Following: Mediterranean Diet.

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Mediterranean Diet


germaurice's Food Diary

10 January 2013

Fat: 10.08g | Prot: 34.05g | Carb: 40.16g.   Breakfast:  1% Fat Milk, honey nut cheerios. Dinner:  chicken leg small, salad, white navy pea beans.