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ajh4557's Exercise Diary

Time spent Cals
24 hrs 1829
Sleep/Rest 24 hrs 1829
8 hrs
568
Resting
16 hrs
1261
This is my default daily exercise.

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ajh4557's Food Diary

21 March 2013

Fat: 42.85g | Prot: 251.14g | Carb: 209.18g.   Breakfast:  Ham Quiche w/ Tortilla, Organic Ketchup. Lunch:  Buffalo Chicken Chili. Dinner:  Buffalo Turkey Burgers, Gold Standard 100% Casein - Cookies & Cream, Kraft Fat Free Shredded, Organic Creamy Peanut Butter, Skinny Blue Cheese, Snow Cap Ale, Wegmans Fat Free Milk, Wegmans Kansas City, White Rice. Snacks/Other:  Buffalo Turkey Burgers, Combat Powder - Vanilla, Fat Free Milk, Gold Standard 100% Whey - Rocky Road, Lecithin, Skinny Blue Cheese.
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