Ruhu's Exercise Diary

Time spent Cals
24 hrs 1967
Activity & Exercise 1 hr 690
1 hr
690
Sleep/Rest 23 hrs 1277
8 hrs
414
Resting
15 hrs
863
This is all of my exercise.
Following: Ruhu's own diet.

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Ruhu's Food Diary

29 March 2014

Fat: 58.00g | Prot: 88.00g | Carb: 131.00g.   Breakfast:  Harmless Harvest 100% Raw Coconut Water, Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Vanilla Coconut Creme, Spectrum Naturals Organic Coconut Oil. Lunch:  Lactaid 100% Lactose Free Fat Free Milk, Primal Nutrition Primal Fuel - Chocolate Coconut. Dinner:  Stew Leonard's Healthy Eggplant Tomato Bisque, The Chia Co Chia Pod Blueberry. Snacks/Other:  Evolve Greek Kefir, Raw Green Smoothie.