Ruhu's Exercise Diary

Time spent Cals
24 hrs 2068
Activity & Exercise 2 hrs 857
1 hr, 30 mins
30 mins
Sleep/Rest 22 hrs 1211
8 hrs
14 hrs
This is all of my exercise.
Following: Ruhu's own diet.

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Ruhu's Journal

26 April 2013

The power of gratitude & journaling!... It certainly turned my day around yesterday! I had woken up feeling overwhelmed & frazzled by all I had to do ...
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Ruhu's Food Diary

26 April 2013

Fat: 28.84g | Prot: 38.79g | Carb: 83.94g.   Breakfast:  Blackberries, Blueberries, Raspberries, Strawberries, Coconut Oil, Abbotsford Farms 100% Liquid Egg Whites, Bob's Red Mill Steel Cut Oatmeal. Lunch:  Fresh Direct Tuna Nicoise Salad.