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Ruhu's Exercise Diary

Time spent Cals
24 hrs 1871
Activity & Exercise 1 hr 581
1 hr
581
Sleep/Rest 23 hrs 1290
8 hrs
418
Resting
15 hrs
872
This is all of my exercise.
Following: Ruhu's own diet.

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Ruhu's Food Diary

23 March 2013

Fat: 66.50g | Prot: 98.00g | Carb: 86.00g.   Breakfast:  Raw Green Smoothie. Lunch:  Chicken Shaker Salad. Dinner:  Grilled Salmon Dinner. Snacks/Other:  Carrot & Celery Sticks, White Bean & Basil Hummus.
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