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Ruhu's Exercise Diary

Time spent Cals
24 hrs 1840
Activity & Exercise 1 hr 572
1 hr
572
Sleep/Rest 23 hrs 1268
8 hrs
411
Resting
15 hrs
857
This is all of my exercise.
Following: Ruhu's own diet.

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Ruhu's Food Diary

14 March 2013

Fat: 62.29g | Prot: 91.87g | Carb: 137.46g.   Breakfast:  Blackberries, Blueberries, Lactose Free Plain Yogurt, Raspberries, Raw Almonds, Strawberries. Lunch:  Brown Rice, Cranberries, Currants, Lemon Juice, Mixed Seeds, Olive Oil, Peach, Raw Almonds, Roasted Red Peppers, Salad Mix, Trader Joe's Healthy 8 Chopped Veggie Mix. Dinner:  Herb-Grilled Salmon (Dinner). Snacks/Other:  Harvest Bay Coconut Water, Olives, Seasonal Fruit Salad.
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