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Dr Ruth is at it again & on to Day 2 adding back lactose free dairy. Yesterday went well as I added back 2 servings of lactose free milk with no negative ...
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Ruhu's Food Diary
Fat: 33.89g | Prot: 74.45g | Carb: 208.22g.
Abbotsford Farms 100% Liquid Egg Whites,
Bob's Red Mill Steel Cut Oatmeal,
Roasted Red Peppers,
Seapoint Farms Edamame,
Seasonal Fruit Salad,
Trader Joe's Healthy 8 Chopped Veggie Mix,
Whole Foods Avocado Vinaigrette Dressing,
Whole Foods Fancy 4 Bean salad.
Lactaid Lactose Free Cottage Cheese,
Roasted Brussel Sprouts.
Carrot & Celery Sticks,
Raw Coconut Water,
White Bean & Basil Hummus.