Ruhu's Exercise Diary

Time spent Cals
24 hrs 2212
Activity & Exercise 2 hrs, 30 mins 1029
1 hr, 30 mins
1 hr
Sleep/Rest 21 hrs, 30 mins 1183
8 hrs
13 hrs, 30 mins
This is all of my exercise.
Following: Ruhu's own diet.

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Blood Sugar Solution

Ruhu's Journal

05 March 2013

Dr Ruth is at it again & on to Day 2 adding back lactose free dairy. Yesterday went well as I added back 2 servings of lactose free milk with no negative ...
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Ruhu's Food Diary

05 March 2013

Fat: 33.89g | Prot: 74.45g | Carb: 208.22g.   Breakfast:  Blackberries, Blueberries, Raspberries, Strawberries, Coconut Oil, Abbotsford Farms 100% Liquid Egg Whites, Bob's Red Mill Steel Cut Oatmeal. Lunch:  Salad Mix, Seapoint Farms Edamame, Trader Joe's Healthy 8 Chopped Veggie Mix, Whole Foods Fancy 4 Bean salad, Roasted Red Peppers, Whole Foods Avocado Vinaigrette Dressing, Seasonal Fruit Salad. Dinner:  Cantaloupe, Lactaid Lactose Free Cottage Cheese, Roasted Brussel Sprouts. Snacks/Other:  Grilled Vegetables, Carrot & Celery Sticks, White Bean & Basil Hummus, Raw Coconut Water.