Ruhu's Exercise Diary

Time spent Cals
24 hrs 1840
Activity & Exercise 1 hr 572
1 hr
572
Sleep/Rest 23 hrs 1268
8 hrs
411
Resting
15 hrs
857
This is all of my exercise.
Following: Ruhu's own diet.

About the Exercise Diary

Other Related Links

Members

Blood Sugar Solution


Ruhu's Journal

15 February 2013

Another fly-by journal... or should that be fly-bye... as I fly off today to see my Mom. I'm feeling good, prepared to stay the course sugar, dairy & ...
view full journal

Ruhu's Food Diary

15 February 2013

Fat: 52.22g | Prot: 67.89g | Carb: 70.43g.   Breakfast:  Blackberries, Blueberries, Raspberries, Raw Almonds, Strawberries, Unsweetened Plain Soy Yogurt. Lunch:  Power Mediterranean Roasted Turkey Salad. Dinner:  Tuna Nicoise Salad, White Wine.