Ruhu's Exercise Diary

Time spent Cals
24 hrs 1928
Activity & Exercise 2 hrs 717
1 hr
30 mins
30 mins
Sleep/Rest 22 hrs 1211
8 hrs
14 hrs
This is all of my exercise.
Following: Ruhu's own diet.

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Blood Sugar Solution

Ruhu's Journal

13 February 2013

That darn # on the scale... why can't I just be happy that its down... & elated that I'm back at my goal! Instead, I'm concerned about if I can maintain ...
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Ruhu's Food Diary

13 February 2013

Fat: 32.03g | Prot: 60.86g | Carb: 235.50g.   Breakfast:  Abbotsford Farms 100% Liquid Egg Whites, Blackberries, Blueberries, Bob's Red Mill Steel Cut Oatmeal, Coconut Oil, Raspberries, So Delicious Coconut Milk Unsweetened, Strawberries. Lunch:  Peach, Quinoa Salad, Roasted Red Peppers, Salad Mix, Trader Joe's Healthy 8 Chopped Veggie Mix, Whole Foods Avocado Vinaigrette Dressing. Dinner:  365 Harvest Blend Frozen Vegetables, Figs, Seapoint Farms Edamame, Seasonal Fruit Salad, Stew Leonard's Healthy Vegetable Soup, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other:  Carrot & Celery Sticks, Pear, Roasted Brussel Sprouts, White Bean & Basil Hummus.