Ruhu's Exercise Diary

Time spent Cals
24 hrs 2219
Activity & Exercise 2 hrs, 30 mins 1017
1 hr, 30 mins
1 hr
Sleep/Rest 21 hrs, 30 mins 1202
8 hrs
13 hrs, 30 mins
This is all of my exercise.
Following: Ruhu's own diet.

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Blood Sugar Solution

Ruhu's Journal

12 February 2013

It's a wrap... just not a whole wheat one! I'll be staying off wheat for now. In addition to the digestive issues, I started noticing some sugar cra ...
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Ruhu's Food Diary

12 February 2013

Fat: 24.31g | Prot: 65.95g | Carb: 222.42g.   Breakfast:  Blackberries, Blueberries, Raspberries, Strawberries, Coconut Oil, Abbotsford Farms 100% Liquid Egg Whites, Bob's Red Mill Steel Cut Oatmeal, So Delicious Coconut Milk Unsweetened. Lunch:  Whole Foods Fancy 4 Bean salad, Trader Joe's Healthy 8 Chopped Veggie Mix, Roasted Red Peppers, Whole Foods Avocado Vinaigrette Dressing, Salad Mix, Peach, Seapoint Farms Edamame. Dinner:  Stew Leonard's Healthy Vegetable Soup, Trader Joe's grilled chicken strips, Trader Joe's Organic Foursome Frozen Vegetables, Soup & Stew Blend Frozen Vegetables, Seasonal Fruit Salad, Figs. Snacks/Other:  Pear, Starbucks Soy Milk, Starbucks Decaf Coffee Grande.