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Ruhu's Exercise Diary, 31 January 2013


 date:

Total Calories: 1871kcal

This is all of my exercise.
Following: Ruhu's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 872kcal
  Sleeping 8 hours 418kcal
  Bicycling (fast) - 15/mph 1 hour 581kcal


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Ruhu's Journal

31 January 2013

No power... Again! So, of course, I've already prayed the serenity prayer -- probably first of many today:)! Oh well, I'm getting out of Dodge tomo -- ...
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Ruhu's Food Diary

31 January 2013

Fat: 44.67g | Prot: 61.57g | Carb: 233.69g.   Breakfast: Blackberries, Blueberries, Greek Style Cultured Coconut Milk Plain, Raspberries, Raw Almonds, Strawberries. Lunch: Avocado Vinaigrette Dressing, Kale and Edamame Bistro Salad without Dressing, Seasonal Fresh Fruit Salad, Teeccino Vanilla Nut Herbal Coffee. Dinner: 365 Frozen Mixed Vegetables, Hearty Minestrone Soup, Just Grilled Chicken Strips, Mangos. Snacks/Other: Apples, Fresh Vegetable Tray, White Bean & Basil Hummus.