Register or Sign In
   
   
Community > Members > Ruhu > Diet Calendar > 30 December 2012

Ruhu's Exercise Diary, 30 December 2012

Ruhu's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 1612kcal
This is all of my exercise.
Following: Ruhu's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 857kcal
  Sleeping 8 hours 411kcal
  Dance (fast step, aerobic) 1 hour 343kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Ruhu's Journal

30 December 2012

I'm baaaaack! And, boy have I missed my FS friends! And , do I need you all to get me back on track after too many meals out, parties, etc! Had a w ...
view full journal

Ruhu's Food Diary

30 December 2012

Fat: 19.12g | Prot: 68.00g | Carb: 106.00g.   Breakfast: Ideal Shape Shake, Smart Balance Fat Free Milk. Lunch: Ideal Shape Shake, Smart Balance Fat Free Milk. Dinner: Light & Fit Carb and Sugar Control Yogurt, Panera Bread Tomato Bisque. Snacks/Other: 100% Raw Coconut Water, Light & Fit Greek - Vanilla, Swiss Miss Diet Hot Chocolate.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.