Ruhu's Exercise Diary

Time spent Cals
24 hrs 1611
Activity & Exercise 1 hr 343
1 hr
Sleep/Rest 23 hrs 1268
8 hrs
15 hrs
This is all of my exercise.
Following: Ruhu's own diet.

About the Exercise Diary

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Ruhu's Journal

30 December 2012

I'm baaaaack! And, boy have I missed my FS friends! And , do I need you all to get me back on track after too many meals out, parties, etc! Had a w ...
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Ruhu's Food Diary

30 December 2012

Fat: 19.12g | Prot: 68.00g | Carb: 106.00g.   Breakfast:  Ideal Shape Shake, Smart Balance Fat Free Milk. Lunch:  Ideal Shape Shake, Smart Balance Fat Free Milk. Dinner:  Panera Bread Tomato Bisque, Light & Fit Carb and Sugar Control Yogurt. Snacks/Other:  100% Raw Coconut Water, Light & Fit Greek - Vanilla, Swiss Miss Diet Hot Chocolate.