Ruhu's Exercise Diary

Time spent Cals
24 hrs 1928
Activity & Exercise 2 hrs 717
1 hr
30 mins
30 mins
Sleep/Rest 22 hrs 1211
8 hrs
14 hrs
This is all of my exercise.
Following: Ruhu's own diet.

About the Exercise Diary

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Ruhu's Journal

19 December 2012

Christmas cards written & waiting to be mailed today, so moving along nicely (and any pace this year is just fine with me) with the holiday prep while ...
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Ruhu's Food Diary

19 December 2012

Fat: 41.35g | Prot: 73.36g | Carb: 143.06g.   Breakfast:  Ideal Shape Shake, Smart Balance Fat Free Milk. Lunch:  Ideal Shape Shake, Smart Balance Fat Free Milk. Dinner:  Honey Glazed Miso Salmon on Salad Greens, Sugar Free Mint Patties. Snacks/Other:  Raw Coconut Water, Seasonal Fresh Fruit Salad, Nonfat Caffe Misto (Grande), Apple, Light & Fit Carb and Sugar Control Yogurt.